Ajwa dates is one of sweetest fruit of the palm tree, Ajwa dates are famously known as one of the most luxurious types of dates since they are considered a super source of nutrients. Ajwa date fruit contains high amount of necessary nutrients, vitamins and fiber which provides the body with numerous health benefits.
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kurma ajwa date is characterized as dried fruits or dried dates. In fact, they are classified according to their size and weight
of the fruit, a good Ajwa date has curly, black and good texture. Also, there is ajwa seed powder which has several uses.
Ajwa dates are being classified according to the size and weight of the fruit, a good Ajwa date has curly, black, and good texture
These classifications are:
Ajwa date is cultivated exclusively in Al- Medina in the Kingdom of Saudi Arabia. Ajwa dates’ characters range from a dark brown,
to a dark black color with white wrinkles. Ajwa dates are dry fruit and soft. These dates are well-known as one of the best Islamic traditional dishes, especially in the month of Ramadan.
Prophet Muhammad (Pbuh) mentioned Ajwa dates in sahih muslim, he said :” who eats seven Ajwa dates in the morning neither
magic nor poison hurt him that day” this is not in sahih muslim just, but there is hadith relating to Ajwa dates in sahih bukhari.
These are the most important health benefit of ajwa that distinguish original ajwa dates:
Ajwa dates contain many important nutrients such as minerals, vitamins, and antioxidants. Eating dates regularly helps
to strengthen the body’s immunity and fight many diseases and infections.
One of the benefits of Ajwa dates may have very important benefit in the prevention of various cancers and chronic diseases.
Many studies say that dates have an effect similar to the effect of some types of antibiotics and pain medications as well.
Ajwa dates (barari ajwa dates) contain a large amount of dietary fiber. They are very useful for improving the process of food digestion and absorption in the digestive system. They also help to fight the problem of constipation. So, Ajwa dates increase digestion process.
For people who suffer from iron deficiency, anemia, Ajwa dates are especially recommended. They are also recommended for people
who are at high risk of developing this type of anemia. The reason for this is that dates contain high levels of iron that the body
needs to produce red blood cells in sufficient quantities daily.
They contain a high percentage of vitamins and minerals, especially phosphorous and calcium, which makes them
particularly beneficial for bone health. The mentioned nutrients help prevent bone breakdown and prevent damage.
They also help to repair any damage quickly in addition to reducing the chance of bone diseases.
Eating Ajwa dates helps stimulate the muscles of the uterus and cervix to facilitate childbirth, relieve pain during
the birth process for women.
In order to improve and stimulate the production of breast milk, breastfeeding women are usually advised to eat
Ajwa dates regularly every day. woman’s consumption of Ajwa dates during this critical period of the infant’s life
may significantly improve the infant’s immunity.
Eating Ajwa dates regularly helps reduce harmful oxidative processes that may occur in brain cells, which damage
the brain in different ways. Ajwa dates also contain nutrients that help fight Alzheimer’s disease and dementia and
reduce the chances of infection.
One of the benefits of the famous Ajwa date is that it has a positive effect on the heart and circulatory system.
It helps to reduce harmful triglycerides in the blood and reduces the chances of atherosclerosis and heart attacks.
Ajwa khajoor has many other health benefits, such as:
Eaten in moderation, dates are super-helpful in shedding those kilos. so It is okay to consume about six dates throughout the day.
Ajaw dates are quite rich in iron and fluorine content. They are rich in dietary fiber and essential fatty acids that aid weight loss.
According to studies is the nutritional information for one average-sized Ajwa dates calories 20, total fat 0.03 grams.
It means 5 to 7 ajwa khajoor comprise 120 calories. people who have made it a habit to 5 to 7 Ajwa dates without fail
every day are less susceptible to carcinoma and circulatory diseases.
| Nutrition | Value |
| Calories | 120 kCal |
| Total Carbs | 30 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Magnesium | 16 mg |
| Zinc | 0.2 mg |
| Protein | 1 g |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Sodium | – |
| Phosphorus | 20 mg |
| Copper | 0.1 mg |
| Vitamin C | – |
| Niacin | 1 mg |
| Vitamin B6 | 0.1 mg |
| Fat | – |
| Potassium | 295 mg |
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